• Alpenhotel mit Holzbalkonen und Bergblick bei Sonnenuntergang, ideal für Goldenbody Shop Ch Retreats.
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  • Frauen trainieren mit Medizinbällen in einem sonnigen Raum, Goldenbody Shop Ch Fitness-Retreat.
  • Teilnehmer trainieren mit Kettlebells im Fitnessstudio von Goldenbody Shop Ch.
  • Personen trainieren in einem modernen Fitnessstudio von Goldenbody Shop Ch mit Yoga-Matten.
  • Personen trainieren in einem modernen Fitnessstudio von Goldenbody Shop Ch mit Blick ins Grüne.
  • Eine Frau in Sportkleidung sitzt lächelnd im Fitnessstudio von Goldenbody Shop Ch.
  • Zwei Frauen entspannen nach dem Training im Fitnessstudio von Goldenbody Shop Ch.
  • Eine Frau leitet ein Fitness-Training im Studio von Goldenbody Shop Ch.
  • Zwei Frauen lachen entspannt im Freien beim Goldenbody Shop Ch Fitness-Retreat.
  • Frauen trainieren mit Medizinbällen in einem Fitnessstudio von Goldenbody Shop Ch.
  • Sonnenaufgang über bewaldeter Landschaft, ideal für Goldenbody Shop Ch Waldtraining.
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Fitness retreat with Laura (September 27th, 2026 – October 1st, 2026)

Fitness retreat with Laura (September 27th, 2026 – October 1st, 2026)

CHF 1,563.00
CHF 1,563.00
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Laura has been self-employed as a certified personal trainer and nutritionist for over 12 years and has established two locations in Switzerland. Goldenbody stands for ease, simplicity, feasibility, efficiency, and honesty. Laura provides actionable insights on nutrition, training, and recovery and demonstrates ways to integrate a healthy lifestyle into everyday life. As a mother, she knows how important it is to know the key levers when your day isn't going well.

Is there childcare available?
 Yes, to ensure that single mothers can also participate in the retreat, extended childcare for children ages 3 and up is offered for all sessions. Please register for childcare no later than 14 days before the retreat.

How many participants will attend the retreat?
 The minimum number of participants is 10 people.

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Personal support from Laura
Intensive and relaxed training
Sufficient free time which can be individually designed
Lectures and regeneration units

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

  • 4 nights in a room of your choice
  • Daily training and regeneration sessions
  • Balanced breakfast, lunch, dinner, and snacks, freshly prepared daily (lunch not included)
  • Continuous and intensive support from the on-site team

  • Improve physical fitness
  • Relaxation and stress relief
  • Learn healthy eating habits
  • Community experience and social interaction

Sunday

  • Arrival
  • 16:30 Getting to know each other and short tour of the house
  • 17:00 Bootcamp Workout
  • Dinner (individual or group)

Monday:

  • 8:00 Mobility and Stretching
  • Breakfast (individually or in a group)
  • 11:00 Live Q&A Nutrition
  • Leisure time
  • 5:00 p.m. NYC (not your classic) Pilates
  • Dinner (individual or group)

Tuesday:

  • 8:00 Morning walk to the Stöttlalm approx. 1h
  • Breakfast (individually or in a group)
  • 11:00 Hiit your abs workout
  • Leisure time
  • 5:00 PM Yoga and Meditation
  • Dinner (individual or group)

Wednesday:

  • 8:00-9:00 NYC (not your classic) Pilates
  • Breakfast (individually or in a group)
  • 11:00 Live Q&A Training
  • Leisure time
  • 17:00 HIIT and Harmony
  • Dinner (individual or group)

Thursday:

  • 8:00 Interval training in the gym + ice bathing
  • Breakfast (individually or in a group)
  • individual departure

  • Minimum age: 18 years
  • Suitable for all fitness levels
  • No previous experience necessary

  • Arrival by car or train
  • Other treatments
  • Other leisure activities
  • travel insurance

The retreat offers both intensive and relaxed training sessions, lectures, and recovery sessions. You'll laugh a lot, not take yourself too seriously, and leave feeling refreshed. The retreat is suitable for advanced beginners and everyday athletes.

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