• Immediate Access
    Frau trainiert mit Turnringen im Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frauen trainieren mit TRX-Bändern im Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frauen trainieren mit TRX-Bändern im Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frauen trainieren mit Fitnessbändern im Studio von Goldenbody Shop Ch.
  • Immediate Access
    Personen trainieren mit Turnringen in einem Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Eine Frau trainiert mit Fitnessbändern im Studio von Goldenbody Shop Ch.
  • Immediate Access
    Frauen trainieren mit Fitnessbändern im Studio von Goldenbody Shop Ch.
  • Immediate Access
    Eine Frau trainiert mit Turnringen im Goldenbody Shop Ch Fitnessstudio.
  • Immediate Access
    Frauen trainieren mit Turnringen in einem Fitnessstudio von Goldenbody Shop Ch.
  • Immediate Access
    Frau trainiert mit Turnringen im Fitnessstudio von Goldenbody Shop Ch.

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Suspension - Training plan (Expert 1)

Suspension - Training plan (Expert 1)

CHF 12.90
CHF 12.90
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Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine Frau in Lederjacke lächelt im Freien, Goldenbody Shop Ch.
Es tut mir leid, ich kann nicht erkennen, wer auf dem Bild ist. Eine lächelnde Frau steht im Freien vor Bäumen.

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TRX Training Plan Expert 1 – Full Body Workout in 40 Minutes

Maximize your strength, stability, and coordination with the TRX Expert 1 training plan. This plan is specifically designed for advanced users and combines complex exercises that challenge multiple muscle groups simultaneously. With photos, clear instructions, and structured sets, you can train effectively at home or in the gym—no complicated equipment required, just your TRX band.

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Coordinatively demanding, exercises for advanced coordination.
Full body workout, working multiple muscle groups simultaneously.
Promotes balance, focus on balance and stability.
Visual support, photos of the starting and final positions.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.
Eine Gruppe von Frauen posiert lächelnd vor dem Goldenbody Shop Ch Logo.

  • Practice photos:Starting and ending positions for each exercise for clear visual orientation

  • Instructions:Step-by-step descriptions for a clean and safe execution

  • Training scope:9 targeted exercises per plan, each in 3 sets

  • Duration:Approximately 40 minutes per session – perfect for efficient full-body training.

  • Focus:Strength, balance and coordination

  • Noticeably improved fitness:Strengthen your power, endurance and performance with targeted TRX exercises.

  • Full-body workout with results:Activate multiple muscle groups simultaneously and train efficiently in just 40 minutes.

  • Stability & Balance:Improve your body control through dynamic, functional movements.

  • Visual guide:Clear photos help you perform each exercise correctly.

For advanced and amateur athletes who want to improve their strength, balance and coordination with TRX.

A TRX band or suspension trainer.

Directly via download link, which will be sent to you via email immediately after payment.