8000+ satisfied customers since 2012
From staff
Training until
Nutritional advice
Training until
Nutritional advice
We are there for you, step by step.
Challenges for your
Fitness and health,
holistic and
sustainable.
Fitness and health,
holistic and
sustainable.
Lose weight and get fit with Goldenbody.
Studio group courses – get fit and motivated together.
Energetic training with your community!
The Goldenbody offer
At Goldenbody, it's all about you and your goals! Whether it's tough workouts, nutrition plans, or personal support – we offer you everything you need to feel fit and well.
View all
Online Challenges
Our online challenges will get you in top shape from anywhere! Whether you want to lose weight, build muscle, or simply get fitter, get started whenever and wherever you want!
Nutritional advice & training
We offer you individualized support, tailored to your goals. Your success is our focus!
Products for sports and health
Our sports and health products support you in improving your well-being and staying fit. Whether for regeneration, more energy, or inner balance – we have the right thing for you to feel completely at ease!
Nutrition and fitness e-books
We provide you with valuable tips and plans to help you achieve your goals independently. From healthy recipes to effective workouts – everything is compact and available to you anytime!
Events and Retreats
Goldenbody offers inspiring workshops and valuable insights into fitness and health. Connect with experts and like-minded people!
Online Challenges
Our online challenges will get you in top shape from anywhere! Whether you want to lose weight, build muscle, or simply get fitter, get started whenever and wherever you want!
Nutritional advice & training
We offer you individualized support, tailored to your goals. Your success is our focus!
Products for sports and health
Our sports and health products support you in improving your well-being and staying fit. Whether for regeneration, more energy, or inner balance – we have the right thing for you to feel completely at ease!
Nutrition and fitness e-books
We provide you with valuable tips and plans to help you achieve your goals independently. From healthy recipes to effective workouts – everything is compact and available to you anytime!
Events and Retreats
Goldenbody offers inspiring workshops and valuable insights into fitness and health. Connect with experts and like-minded people!
Our
mission
Each person requires individual counseling and analysis. Only then can feasible routines be created and long-term goals achieved. You are unique, and we want to create a unique itinerary for you. Find your path and get to know your body better.
Learn moreSeen in
Individual and sustainable
Nutrition coaching
Through your pregnancy together!
Stay fit and strong during your pregnancy – with our online course for all three trimesters. Individually tailored to your body and your needs.
Start now
CH 99.00
Online course
Through your pregnancy together!
With targeted exercises for all three trimesters, our online course helps you stay active and healthy.
Individually tailored to you. Our course takes your physical requirements and goals into account so that you feel safe and comfortable during your pregnancy.
CH 99.00
Online course
Insights into our group lessons
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Hit your abs
Short, intense sessions with a focus on the abdominal muscles. This high-intensity workout delivers maximum results in minimal time.
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-
- Abdominal focus
- High-Intensity
- Effective and time-saving
Our partnerships – exclusively for you!
We've put together special offers for you in collaboration with cool brands. Simply click on the brand partner you're interested in. Below you'll find the link to the website. Copy the discount code and secure your deal!
Scatter magic in every dish
Wanderlust? Cook the world for you.
Protein-rich snacks & drinks
Enjoyment without compromise
Your new morning ritual.
Your sip of relaxation
New in the range
Experience fitness and health in a new, inspiring way.
Arrange a trial lessonExperience fitness and health in a new, inspiring way.
Arrange a trial lessonExperience fitness and health in a new, inspiring way.
Arrange a trial lessonMLYA – Sporty, stylish, sustainable
We founded MLYA to create stylish, sustainable activewear and gear for confident women. Here, Swiss design meets quality and fairly produced materials. On our website, you'll find creative styles that are a perfect fit for your active lifestyle.
What our customers say about Goldenbody
"Great training session, lots of variety and super uncomplicated. I also really appreciate the Mamacita class, where we can just bring the kids along and don't have to pay anything extra for supervision. The prices for the group classes are very fair and affordable, especially if you book several classes, as the price always gets cheaper. And of course, the training room is incredibly beautiful, high-quality, and everyone just feels good there."
Claudia Guhl
"Varied, child-friendly, affordable."
"A big compliment for the group training sessions! The classes are always incredibly varied, and the exercises are explained really well. I feel challenged and pushed every time, which boosts my motivation. Thanks for the cool training and the great support!"
Natalie Kessler
"Motivating, varied, professional."
"I had an initial consultation with Laura, and subsequently booked individual consultations with her. My goal was to learn what was right and wrong for ME, and what I needed to do to achieve my goal. After many diets, weight loss, and weight gain, I finally wanted to lose weight without the yo-yo effect. She helped me a lot and repeatedly gave me tips to help me replace old habits more easily."
Luana Marquez
"Individual, supportive, effective."
"The Pilates & Brunch event was a thoroughly successful experience. From the moment you arrived, you could feel the positive energy and relaxed vibe. Laura was incredibly motivating and ensured that both beginners and advanced students felt equally comfortable. The exercises were balanced and offered just the right mix of challenge and relaxation. The subsequent brunch was the perfect highlight. The food was not only delicious but also healthy and lovingly prepared. Overall, the event was a perfect combination of exercise and enjoyment."
Seraina Baumann
"Energetic, balanced, enjoyable."
"What I really appreciate about the group classes is the variety of different sports units, especially the Mamacita training. For me, Mamacita is unique in our region. Especially with young children who aren't yet in school, I really appreciated the opportunity to bring my little daughter along. The training and the environment are ideal for moms, even those just starting their baby, who can't do without exercise in their everyday life. The newly furnished Goldenhouse is beautiful and equipped with very high-quality training materials. I feel very comfortable in the training sessions and appreciate the variety."
Meli Schoenenberger
"Diverse, mom-friendly, high quality."
"No matter how old you are, you can achieve anything. With Laura at Goldenbody, I've found a healthy lifestyle when it comes to nutrition and exercise."
Petra Sommerhalder
“Lifelike, inspiring, golden.”
"Great training session, lots of variety and super uncomplicated. I also really appreciate the Mamacita class, where we can just bring the kids along and don't have to pay anything extra for supervision. The prices for the group classes are very fair and affordable, especially if you book several classes, as the price always gets cheaper. And of course, the training room is incredibly beautiful, high-quality, and everyone just feels good there."
Claudia Guhl
"Varied, child-friendly, affordable."
"A big compliment for the group training sessions! The classes are always incredibly varied, and the exercises are explained really well. I feel challenged and pushed every time, which boosts my motivation. Thanks for the cool training and the great support!"
Natalie Kessler
"Motivating, varied, professional."
"I had an initial consultation with Laura, and subsequently booked individual consultations with her. My goal was to learn what was right and wrong for ME, and what I needed to do to achieve my goal. After many diets, weight loss, and weight gain, I finally wanted to lose weight without the yo-yo effect. She helped me a lot and repeatedly gave me tips to help me replace old habits more easily."
Luana Marquez
"Individual, supportive, effective."
"The Pilates & Brunch event was a thoroughly successful experience. From the moment you arrived, you could feel the positive energy and relaxed vibe. Laura was incredibly motivating and ensured that both beginners and advanced students felt equally comfortable. The exercises were balanced and offered just the right mix of challenge and relaxation. The subsequent brunch was the perfect highlight. The food was not only delicious but also healthy and lovingly prepared. Overall, the event was a perfect combination of exercise and enjoyment."
Seraina Baumann
"Energetic, balanced, enjoyable."
"What I really appreciate about the group classes is the variety of different sports units, especially the Mamacita training. For me, Mamacita is unique in our region. Especially with young children who aren't yet in school, I really appreciated the opportunity to bring my little daughter along. The training and the environment are ideal for moms, even those just starting their baby, who can't do without exercise in their everyday life. The newly furnished Goldenhouse is beautiful and equipped with very high-quality training materials. I feel very comfortable in the training sessions and appreciate the variety."
Meli Schoenenberger
"Diverse, mom-friendly, high quality."
"No matter how old you are, you can achieve anything. With Laura at Goldenbody, I've found a healthy lifestyle when it comes to nutrition and exercise."
Petra Sommerhalder
“Lifelike, inspiring, golden.”
Together we will achieve your
Health goals
FAQ
Goldenbody is your partner for fitness, nutrition, and holistic well-being. We offer personalized training, nutrition coaching, challenges, and much more to help you achieve your goals.
Whether you're a beginner or advanced, everyone is welcome! Our programs are tailored to your fitness level.
Our personal training is tailored to your individual needs. You'll train with experienced trainers who will motivate and support you.
Yes, in addition to personal training, we offer group classes in the studio and outdoors that are suitable for every fitness level.
Yes, you can receive support from anywhere through our challenges and online consultations – flexibly and regardless of location.
You can contact us at any time via email or our contact form on the website. We usually respond within 24 hours.
Yes, in addition to our online offerings, you can also book personal consultations and training sessions on-site at the Goldenbody studio.
We offer personal training, nutritional advice, online challenges, group courses, retreats and exclusive wellness products.
Our 4- and 8-week challenges help you lose weight, build muscle, or get fitter – all online with comprehensive support.
We offer a selection of high-quality wellness and fitness products as well as nutrition and fitness e-books.
We accept credit cards, Twint, PayPal and bank transfers for all our services and products.
Simply select the appropriate program on our website, register and start immediately.
Yes, you can book a trial lesson for our group courses. Simply register via the website.
