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Online After Baby Recovery Course

Online After Baby Recovery Course

CHF 220.00
CHF 220.00
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After giving birth, a woman's body undergoes many changes. Our course will help you bring your body and mind back into balance. We'll work with your own body weight and optionally with tools like mini bands and weights. If you don't have these at home, we always offer alternatives in the videos. Ideally, start the course 6 weeks to 6 months after giving birth, after consulting with your gynecologist or midwife.

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Flexible online access: Train whenever and wherever you want
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Weekly, progressive courses: gradual increase for optimal results.
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Efficient and visible results
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Adaptation to your schedule: Flexible learning and training

  • 12-week access to the Goldenbody online platform
  • Weekly new courses lasting 40-50 minutes
  • End each unit with 3-4 exercises for the coming week

10 weeks of weekly coursesAccess to all courses anytime, anywhere

Personal one-on-one consultations and additional nutrition and training plans on request

  • Effective weight loss and improved muscle definition, especially in the pelvic floor area
  • Increased general well-being
  • Increase general fitness and vitality

  • Minimum age: 16 years
  • Suitable for all fitness levels
  • Participation possible throughout Switzerland
  • Ideal for mothers 6 weeks to 6 months after birth

Customer Reviews

Based on 7 reviews
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A
Alina B.
Keine 0815 Rückbildung

Ich habe den Online Rückbildingskurs nun zum 2. Mal gemacht und war wieder wäherend des ganzen Kurses motiviert. Tolle Beckenbodenübungen und eben auch tolles morivierendes Training. Mit 2 Kindern ist es nicht immer einfach Zeit zu finden und daher super, dass die Videos aufgezeichnet sind und jederzeit gemach werden können.

N
Natalie König
Perfekt wenn es nicht die erste Rückbildung ist

Mega tolles aufbauendes Programm mit ‚Ufzgi‘…muskelkater inklusive🤪🙃
Bisschen Abzug für die Tonqualität und manche Übungen auf dem Bauch sind etwas unangenehm wenn man stillt…sonst wirklich top!

M
Manuela
Toller Rückbildungskurs

Habe nach dem zweiten Kind nach einem Online Rückbildungskurs gesucht und bin bei Goldenbody fündig geworden. Ich war absolut zufrieden mit dem Kurs von Laura. Perfekter Aufbau, spannend sowie eifach erklärt und für mich absolut vereinbar mit meinen Kids.

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Frequently Asked Questions (FAQ)

At the earliest 6 weeks after birth and up to 6 months postpartum, after consultation with your gynecologist or midwife.

Yes, you have access to the platform for another 2 weeks and can catch up on the courses if you were sick or had a vacation.

The course is primarily designed for Switzerland, but you can also participate from other locations as long as you have access to the online platform.

No problem! In the video, we always give you alternatives you can use.

No, the course is suitable for all fitness levels and builds up gradually.

Yes, unfortunately, due to technical and organizational reasons, we cannot reactivate the course for free. However, we regularly offer discounts and special promotions that you can take advantage of.