• Leuchtendes Goldenbody Shop Ch Logo an einer strukturierten Wand im Hintergrund.

goldenbody-shop.ch

Workshop "THE GOLDENBODY METHOD"

Workshop "THE GOLDENBODY METHOD"

CHF 299.00
CHF 299.00
Sale Sold out
Taxes included. Shipping will be calculated at checkout.

Petra, Meli and over 8547 other customers love our products

Weitere Produkte laden

16 available

Ordered today, delivered in 5 working days

The workshop is designed to be interactive and offers ample opportunity for individual questions and needs. Participants will gain in-depth insights into the principles of the Goldenbody Method and learn how to integrate them into their daily and training routines. The structured workshop schedule will be flexibly adapted to each participant to ensure maximum benefit.

View full details
Expert knowledge: Direct exchange in plenary session with an experienced trainer and nutritionist.
Debunking myths: Facts instead of fitness and nutrition myths.
Individual support: space for personal questions in the group.
Practical application: Tips and tricks that can be implemented immediately.

Take a look and see what's in it for you.

Here you will find the complete overview: understandable & transparent.

Workshop leader:Personal guidance and support from Laura Müdespacher.

Theory & Practice:Combination of theoretical units and practical exercises.

Materials:Handouts and supporting materials for the Goldenbody Method.

Sunday 2.11.25

8:00-12:00 and 13:00-15:00

12:00-13:00 Lunch break (food must be organized by yourself)

-

Address:

Goldenbody HQ

Oberseestrasse 101

8645 Jonah

Nutrition

  • Basics of nutrition
  • Calorie balance
  • Learning to understand metabolism
  • Food selection
  • Portions and portion control
  • Eating behavior and habits
  • Partial caliper measurement
  • Analysis of your own metabolism
  • Practical tips and recipes

training

  • Basics of training
  • Cardiovascular training
  • resistance training
  • Interval training
  • Training planning and
  • Progress measurement


Analysis of body types

  • Introduction to body types
  • Identifying your own body type
  • Adapting your diet to your body type
  • Training strategies for different body types
  • Lifestyle adjustments
  • Long-term weight management strategies


Relaxation & Regeneration

  • Sleep and relaxation
  • Stress management
  • Active relaxation
  • Massage and self-care
  • Self-care and mindfulness

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Your questions - our answers (FAQ)

Here you will find answers to the most frequently asked questions about training, nutrition and our holistic approach.

The workshop is a one-day event and runs from 8:00 AM to 12:00 PM and 1:00 PM to approximately 4:00 PM. Lunch must be organized independently.

No, the workshop is suitable for everyone, regardless of previous knowledge.

Writing utensils, water bottle, optional laptop.

No, comfortable clothing is enough.