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TRX Training Plan Experts 1
TRX Training Plan Experts 1
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The TRX Online Plan is intended for everyone who is looking for an optimally coordinated program for their TRX training.
The expert plan contains many exercises that work several muscle groups simultaneously, promote balance and require coordination.
The plan is structured as follows:
- Photos of the starting and final position of the exercise
- 11 different exercises per plan, 3 sets each
- detailed description of the designs
- Naming of the exercises
- Muscle groups that are in focus for the respective exercise
- Duration approx. 40 minutes
The distribution of the above content to third parties is not permitted.
File License
All rights to the content provided (e.g. photos, articles, training and nutrition tips), in particular the copyright usage and exploitation rights, are exclusively held by Laura Müdespacher/myself in the provider-user relationship.
The passing on of the above content to third parties is not permitted. Any use and passing on to third parties that is not expressly permitted by copyright law requires my prior consent. In the event of an infringement, I reserve the right to take legal action. Resale is also expressly prohibited.
Furthermore, the Goldenbody terms and conditions listed on the website apply.
Koordinativ anspruchsvoll, Übungen für fortgeschrittene Koordination.
Ganzkörpertraining, Beanspruchung mehrerer Muskelgruppen gleichzeitig.
Balancefördernd, Fokus auf Gleichgewicht und Stabilität.
Visuelle Unterstützung, Fotos der Ausgangs- und Endstellungen.
