• Frau in schwarzer Sportkleidung macht Yoga-Pose auf Matte, Goldenbody Shop Ch.

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Hiit your Abs training plan all levels

Hiit your Abs training plan all levels

CHF 12.90
CHF 12.90
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This workout plan includes a structured sequence of 10 exercises, which you perform in 4 sets. With detailed photos and descriptions for each exercise, you'll learn exactly how to perform the movements correctly. The exercises are selected to specifically target different muscle groups in the abdominal area and get your heart rate up. The entire workout lasts approximately 40 minutes and can be adjusted to your own pace and fitness level.

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Das Bild zeigt ein schwarzes Quadrat ohne erkennbare Details oder Markenbezug.
Visually, photos of the starting and ending positions.
Es tut mir leid, ich kann den Inhalt des Bildes nicht erkennen.
Structured, 10 exercises, 4 sets, clear instructions.
Ein Mann trainiert mit Turnringen im Wald, angeboten von Goldenbody Shop Ch.
Versatile, suitable for all fitness levels.
Ein Mann trainiert mit Turnringen im Wald, unterstützt von Goldenbody Shop Ch.
Effective, focused on targeted abdominal muscle work.

10 exercises:Extensive selection of abdominal exercises.Photos and descriptions:Clearly understandable presentation of the exercises.Muscle groups:Details on the muscle groups targeted in each exercise.

Targeted abdominal muscles: Improved definition and strength of your abdominal muscles. Flexibility: Adjust the pace and intensity of the workout to your fitness level. Visual instructions: Easy to follow with detailed photos and descriptions.

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Frequently Asked Questions (FAQ)

The plan will be sent via email for download after ordering.

Yes, the plan is suitable for all levels and offers adjustments for beginners.

No, the exercises are designed so that they can be performed without any additional equipment.

Yes, the plan can be used in addition to other training routines.