{"product_id":"miniband-trainingsplan","title":"Miniband - Trainingsplan","description":"\u003cp data-start=\"263\" data-end=\"311\"\u003e\u003cstrong data-start=\"263\" data-end=\"311\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e3 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTrainingspläne – \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eabgestimmt \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eauf \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eLevel\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"313\" data-end=\"506\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEgal \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eob \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEinsteiger \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eoder \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eFortgeschrittener: \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMit \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edrei \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eaufeinander \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eaufbauenden \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTrainingsplänen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eholst \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edas \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMaximum \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eaus \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edeinem \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTraining – \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003estrukturiert, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eeffizient \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eund \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003enur \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e40 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMinuten \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epro \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEinheit.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"508\" data-end=\"511\"\u003e\n\u003cp data-start=\"513\" data-end=\"743\"\u003e\u003cstrong data-start=\"513\" data-end=\"562\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEinsteiger-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePlan – \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eKraft \u0026amp; \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDefinition \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eaufbauen\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-start=\"562\" data-end=\"565\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDer \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eperfekte \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEinstieg: \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e9 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egrundlegende \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eÜbungen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e3 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSätzen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ehelfen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edir, \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esaubere \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eBewegungsabläufe \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ezu \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003elernen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eund \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egezielt \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMuskelkraft \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esowie \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDefinition \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eaufzubauen – \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eohne \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eÜberforderung.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"745\" data-end=\"748\"\u003e\n\u003cp data-start=\"750\" data-end=\"945\"\u003e\u003cstrong data-start=\"750\" data-end=\"808\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eFortgeschrittenen-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePlan – \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egezielte \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMuskelkraft \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esteigern\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-start=\"808\" data-end=\"811\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eFür \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emehr \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eIntensität: \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAnspruchsvollere \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eÜbungen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efordern \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edeine \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMuskulatur \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003egezielt \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eheraus \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eund \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebringen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edein \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTraining \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eauf \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edas \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003enächste \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eLevel.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"947\" data-end=\"950\"\u003e\n\u003cp data-start=\"952\" data-end=\"1144\"\u003e\u003cstrong data-start=\"952\" data-end=\"999\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eIntensiv-\u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePlan – \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emaximale \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eLeistung \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eerreichen\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-start=\"999\" data-end=\"1002\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eFür \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003emaximale \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePerformance: \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDieser \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePlan \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epusht \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edich \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ean \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edeine \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eGrenzen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eund \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003esorgt \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003efür \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eoptimale \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eReize \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ezur \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eWeiterentwicklung \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003edeiner \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eKraft \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eund \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eFitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1146\" data-end=\"1149\"\u003e\n\u003cp data-start=\"1151\" data-end=\"1177\"\u003e\u003cstrong data-start=\"1151\" data-end=\"1177\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAlle \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ePläne \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003ebeinhalten:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1178\" data-end=\"1374\"\u003e\n\u003cli data-section-id=\"13dfztm\" data-start=\"1178\" data-end=\"1203\"\u003e\n\u003cp data-start=\"1180\" data-end=\"1203\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e9 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eÜbungen \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epro \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eWorkout\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"n1q4tw\" data-start=\"1204\" data-end=\"1237\"\u003e\n\u003cp data-start=\"1206\" data-end=\"1237\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eCa. \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e40 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMinuten \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eTrainingsdauer\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1fhe894\" data-start=\"1238\" data-end=\"1259\"\u003e\n\u003cp data-start=\"1240\" data-end=\"1259\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003e3 \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eSätze \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003epro \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eÜbung\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xu56ra\" data-start=\"1260\" data-end=\"1288\"\u003e\n\u003cp data-start=\"1262\" data-end=\"1288\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eDetaillierte \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAnleitungen\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ua0ivi\" data-start=\"1289\" data-end=\"1330\"\u003e\n\u003cp data-start=\"1291\" data-end=\"1330\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eFotos \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eder \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eAusgangs- \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eund \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eEndpositionen\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19efhuc\" data-start=\"1331\" data-end=\"1374\"\u003e\n\u003cp data-start=\"1333\" data-end=\"1374\"\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eÜbersicht \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eder \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003etrainierten \u003c\/span\u003e\u003cspan class=\"BZ_Pyq_fadeIn\"\u003eMuskelgruppen\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goldenbody-shop.ch","offers":[{"title":"Einsteiger","offer_id":56699443118458,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true},{"title":"Fortgeschrittene","offer_id":56699443151226,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true},{"title":"Expert","offer_id":56699443183994,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/5806\/4951\/files\/HiMalaya_Collection-Shooting_280222_1080x1350px-32_cb164f98-cca7-4a0f-bbe4-a68ad2cc79a9.jpg?v=1729327499","url":"https:\/\/goldenbody.ch\/products\/miniband-trainingsplan","provider":"goldenbody-shop.ch","version":"1.0","type":"link"}