{"product_id":"suspension-trainingsplan","title":"Suspension Training Plan","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e4 Training Plans – Tailored to Your Level\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're a beginner, advanced, or ambitious hobby athlete: with four progressive training plans, you'll get the most out of your suspension training – structured, effective, and in only about 40 minutes per session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eBeginner Plan – Build Strength \u0026amp; Fitness\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThe perfect introduction to suspension training: fundamental exercises help you learn clean movement patterns, specifically build strength, and improve your overall fitness. The training is particularly gentle as it does not include jumping exercises, making it ideal for various fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eAdvanced Plan – More Strength, Balance \u0026amp; Stability\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFor everyone who wants to take the next step: more challenging exercises specifically improve strength, balance, and stability. By combining multiple muscle groups, your body is challenged holistically, taking your training to the next level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eExpert Plan 1 – Full-Body Training for Strength \u0026amp; Coordination\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eThis plan combines more complex exercises that engage multiple muscle groups simultaneously. Ideal for advanced users who want to further develop their strength, stability, and coordination – effectively at home or in the gym, with just your suspension trainer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eExpert Plan 2 – Strength, Control \u0026amp; Progress\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eFor maximum control and intensive training stimuli: the second expert plan is aimed at ambitious hobby athletes with advanced skills. Complex exercises promote strength, balance, and body control, helping you to specifically further develop your performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eAll plans include:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003e4 training plans for different levels\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eApprox. 40 minutes training duration per session\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eStructured exercise routines\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eDetailed instructions\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003ePhotos of starting and ending positions\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli class=\"isSelectedEnd\"\u003e\u003cspan\u003eOverview of trained muscle groups\u003c\/span\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003cspan\u003eFocus on strength, stability, balance, and coordination\u003c\/span\u003e\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Goldenbody","offers":[{"title":"Beginner","offer_id":56699452424570,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true},{"title":"Advanced","offer_id":56699452457338,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true},{"title":"Expert 1","offer_id":56699452490106,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true},{"title":"Expert 2","offer_id":56699452522874,"sku":null,"price":12.9,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0673\/5806\/4951\/files\/trx_beffiner-min_6a51bac3-7eb4-4ebe-8840-1e6210e2aed2.png?v=1721054451","url":"https:\/\/goldenbody.ch\/en\/products\/suspension-trainingsplan","provider":"goldenbody-shop.ch","version":"1.0","type":"link"}